Tryptophan in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

0.2 g

70% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 90% Total Fat > 86% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 21.6 g
> 86%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Folate 18.0 µg
> 59%
Minerals
Zinc 3.3 mg
> 77%
Selenium 19.8 µg
> 64%
Copper 0.1 mg
> 57%
Iron 1.6 mg
> 56%
Phosphorus 160.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 0.8 g
> 56%
Lysine 1.5 g
> 56%
Valine 0.9 g
> 56%
Histidine 0.5 g
> 55%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central