Tryptophan in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

0.2 g

78% of the RDA for adult men (0.28 g)

Also high in Zinc > 79% Methionine > 76% Vitamin B12 > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 8.3 g
> 60%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 7.1 mg
> 65%
Thiamine (B1) 0.1 mg
> 57%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 3.6 mg
> 79%
Potassium 307.0 mg
> 66%
Phosphorus 175.0 mg
> 56%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.6 g
> 76%
Threonine 0.9 g
> 69%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Per 100g · USDA FoodData Central