Tryptophan in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

0.3 g

102% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 90% Saturated Fat > 88% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 19.6 g
> 84%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Niacin (B3) 11.8 mg
> 90%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 70%
Folate 18.0 µg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 4.9 mg
> 88%
Selenium 27.6 µg
> 79%
Copper 0.1 mg
> 68%
Iron 2.1 mg
> 67%
Magnesium 26.0 mg
> 66%
Potassium 309.0 mg
> 66%
Phosphorus 197.0 mg
> 63%
Sodium 77.0 mg
> 51%
Amino Acids
Valine 1.3 g
> 82%
Isoleucine 1.2 g
> 80%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 77%
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 75%
Methionine 0.6 g
> 74%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central