Tryptophan in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

0.3 g

94% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 88% Niacin (B3) > 87% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Fats
Total Fat 20.2 g
> 84%
of which Saturated Fat 8.7 g
> 88%
Vitamins
Niacin (B3) 11.0 mg
> 87%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.3 mg
> 72%
Folate 20.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 4.5 mg
> 86%
Selenium 25.4 µg
> 75%
Iron 2.0 mg
> 66%
Copper 0.1 mg
> 61%
Phosphorus 183.0 mg
> 58%
Magnesium 23.0 mg
> 54%
Potassium 259.0 mg
> 54%
Amino Acids
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 75%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 71%
Phenylalanine 0.9 g
> 71%
Threonine 1.0 g
> 71%
Leucine 1.8 g
> 69%
Methionine 0.6 g
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central