Tryptophan in Lasagna with meat sauce, frozen, prepared

0.1 g

30% of the RDA for adult men (0.28 g)

Also high in Calcium > 79% Sodium > 76% Vitamin E > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin E 0.8 mg
> 75%
Vitamin K 7.0 µg
> 74%
Folate 36.0 µg
> 72%
Minerals
Calcium 88.0 mg
> 79%
Sodium 373.0 mg
> 76%
Manganese 0.2 mg
> 63%
Selenium 15.9 µg
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Lasagna with meat sauce, frozen, prepared Per 100g · USDA FoodData Central