Tryptophan in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

0.0 g

2% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 89% Manganese > 68% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 25.4 µg
> 89%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 62%
Vitamin C 4.2 mg
> 52%
Minerals
Manganese 0.2 mg
> 68%
Calcium 30.0 mg
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central