Tryptophan in Luxury loaf, pork

0.2 g

77% of the RDA for adult men (0.28 g)

Also high in Sodium > 97% Thiamine (B1) > 95% Potassium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 7.1 mg
> 65%
Vitamin D 0.7 µg
> 64%
Vitamin B12 1.4 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 1225.0 mg
> 97%
Potassium 377.0 mg
> 82%
Zinc 3.0 mg
> 75%
Selenium 21.5 µg
> 67%
Calcium 36.0 mg
> 63%
Phosphorus 185.0 mg
> 59%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 0.7 g
> 65%
Threonine 0.9 g
> 64%
Lysine 1.7 g
> 60%
Leucine 1.5 g
> 58%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Luxury loaf, pork Per 100g · USDA FoodData Central