Tryptophan in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

0.1 g

36% of the RDA for adult men (0.28 g)

Also high in Iron > 91% Thiamine (B1) > 91% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.0 g
> 79%
of which Sugars 13.3 g
> 76%
Dietary Fiber 3.0 g
> 64%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Folate 131.0 µg
> 90%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 6.0 mg
> 60%
Vitamin K 2.5 µg
> 53%
Vitamin E 0.4 mg
> 51%
Minerals
Iron 4.9 mg
> 91%
Calcium 139.0 mg
> 87%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 77%
Sodium 342.0 mg
> 74%
Selenium 24.3 µg
> 73%
Magnesium 28.0 mg
> 71%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Per 100g · USDA FoodData Central