Tryptophan in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 87% Folate > 68% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 22.7 µg
> 87%
Folate 29.0 µg
> 68%
Vitamin C 11.4 mg
> 68%
Minerals
Sodium 246.0 mg
> 68%
Copper 0.1 mg
> 65%
Manganese 0.1 mg
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central