Tryptophan in Pancakes, whole-wheat, dry mix, incomplete

0.2 g

67% of the RDA for adult men (0.28 g)

Also high in Phosphorus > 99% Sodium > 98% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Protein 12.8 g
> 58%
Vitamins
Riboflavin (B2) 1.1 mg
> 97%
Thiamine (B1) 0.6 mg
> 93%
Folate 102.0 µg
> 87%
Niacin (B3) 9.9 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.2 mg
> 59%
Minerals
Phosphorus 782.0 mg
> 99%
Sodium 1419.0 mg
> 98%
Calcium 449.0 mg
> 97%
Manganese 2.2 mg
> 96%
Iron 7.8 mg
> 95%
Copper 0.6 mg
> 94%
Magnesium 104.0 mg
> 93%
Selenium 38.0 µg
> 92%
Potassium 445.0 mg
> 89%
Zinc 2.0 mg
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Pancakes, whole-wheat, dry mix, incomplete Per 100g · USDA FoodData Central