Tryptophan in Pasta, fresh-refrigerated, plain, cooked

0.1 g

23% of the RDA for adult men (0.28 g)

Also high in Folate > 87% Thiamine (B1) > 75% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.9 g
> 63%
Vitamins
Folate 104.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Pasta, fresh-refrigerated, plain, cooked Per 100g · USDA FoodData Central