Tryptophan in Peanuts, all types, dry-roasted, without salt

0.2 g

82% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 98% Magnesium > 97% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Protein 24.4 g
> 84%
Carbohydrate 21.3 g
> 59%
of which Sugars 4.9 g
> 53%
Fats
Total Fat 49.7 g
> 96%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Niacin (B3) 18.2 mg
> 98%
Vitamin E 4.9 mg
> 94%
Pantothenic Acid (B5) 1.0 mg
> 87%
Folate 97.0 µg
> 86%
Vitamin B6 0.5 mg
> 82%
Choline 64.6 mg
> 70%
Thiamine (B1) 0.2 mg
> 69%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Magnesium 178.0 mg
> 97%
Potassium 634.0 mg
> 95%
Manganese 1.8 mg
> 94%
Phosphorus 363.0 mg
> 93%
Copper 0.4 mg
> 91%
Calcium 58.0 mg
> 72%
Zinc 2.8 mg
> 72%
Iron 1.6 mg
> 56%
Amino Acids
Phenylalanine 1.2 g
> 93%
Valine 1.0 g
> 62%
Histidine 0.6 g
> 60%
Leucine 1.5 g
> 59%
Threonine 0.8 g
> 59%
Isoleucine 0.8 g
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Peanuts, all types, dry-roasted, without salt Per 100g · USDA FoodData Central