Tryptophan in Peas, green, frozen, cooked, boiled, drained, without salt

0.0 g

13% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 87% Thiamine (B1) > 80% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin K 24.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Folate 59.0 µg
> 79%
Vitamin C 9.9 mg
> 66%
Minerals
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 58%
Iron 1.5 mg
> 55%
Calcium 24.0 mg
> 54%
Magnesium 22.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Peas, green, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central