Tryptophan in Peas, green, split, mature seeds, raw

0.2 g

57% of the RDA for adult men (0.28 g)

Also high in Choline > 98% Dietary Fiber > 98% Potassium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.2 g
> 98%
Carbohydrate 61.6 g
> 83%
Protein 23.1 g
> 81%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Choline 156.9 mg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin K 15.9 µg
> 84%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 6.3 mg
> 61%
Folate 15.0 µg
> 54%
Minerals
Potassium 852.0 mg
> 97%
Copper 0.8 mg
> 96%
Iron 4.7 mg
> 91%
Manganese 1.2 mg
> 91%
Phosphorus 334.0 mg
> 91%
Magnesium 63.0 mg
> 88%
Zinc 3.5 mg
> 79%
Calcium 46.0 mg
> 68%
Amino Acids
Phenylalanine 1.2 g
> 89%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Histidine 0.6 g
> 59%
Threonine 0.8 g
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Peas, green, split, mature seeds, raw Per 100g · USDA FoodData Central