Tryptophan in Pie, coconut cream, prepared from mix, no-bake type

0.0 g

13% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 89% Total Fat > 81% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.5 g
> 67%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Calcium 72.0 mg
> 76%
Sodium 329.0 mg
> 73%
Manganese 0.2 mg
> 62%
Phosphorus 169.0 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Pie, coconut cream, prepared from mix, no-bake type Per 100g · USDA FoodData Central