Tryptophan in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

0.2 g

65% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 95% Riboflavin (B2) > 90% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.9 g
> 62%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 9.1 mg
> 76%
Vitamin B6 0.4 mg
> 73%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 34.2 µg
> 88%
Sodium 601.0 mg
> 86%
Zinc 2.0 mg
> 64%
Potassium 294.0 mg
> 63%
Calcium 34.0 mg
> 61%
Magnesium 24.0 mg
> 60%
Phosphorus 187.0 mg
> 60%
Copper 0.1 mg
> 53%
Amino Acids
Phenylalanine 0.9 g
> 71%
Histidine 0.6 g
> 58%
Threonine 0.8 g
> 58%
Leucine 1.5 g
> 56%
Valine 0.9 g
> 54%
Isoleucine 0.7 g
> 50%
Methionine 0.3 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Per 100g · USDA FoodData Central