Tryptophan in Popovers, dry mix, unenriched

0.1 g

44% of the RDA for adult men (0.28 g)

Also high in Sodium > 94% Carbohydrate > 88% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Protein 10.4 g
> 51%
Vitamins
Folate 25.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 906.0 mg
> 94%
Manganese 0.7 mg
> 87%
Copper 0.2 mg
> 76%
Magnesium 25.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Popovers, dry mix, unenriched Per 100g · USDA FoodData Central