Tryptophan in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

0.2 g

75% of the RDA for adult men (0.28 g)

Also high in Selenium > 96% Sodium > 93% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 79%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 98.6 mg
> 89%
Niacin (B3) 10.6 mg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 73%
Riboflavin (B2) 0.2 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Selenium 46.2 µg
> 96%
Sodium 841.0 mg
> 93%
Potassium 477.0 mg
> 90%
Phosphorus 260.0 mg
> 84%
Zinc 2.4 mg
> 68%
Copper 0.1 mg
> 64%
Amino Acids
Histidine 1.0 g
> 90%
Threonine 1.0 g
> 74%
Valine 1.1 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 70%
Methionine 0.5 g
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Per 100g · USDA FoodData Central