Tryptophan in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

0.4 g

134% of the RDA for adult men (0.28 g)

Also high in Histidine > 97% Thiamine (B1) > 97% Valine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 11.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 71%
Minerals
Selenium 45.4 µg
> 95%
Potassium 377.0 mg
> 82%
Phosphorus 234.0 mg
> 78%
Zinc 2.9 mg
> 73%
Magnesium 26.0 mg
> 68%
Calcium 22.0 mg
> 52%
Amino Acids
Histidine 1.2 g
> 97%
Valine 1.6 g
> 96%
Threonine 1.3 g
> 95%
Lysine 2.6 g
> 94%
Isoleucine 1.4 g
> 93%
Leucine 2.4 g
> 92%
Methionine 0.8 g
> 92%
Phenylalanine 1.2 g
> 90%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Per 100g · USDA FoodData Central