Tryptophan in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

0.2 g

79% of the RDA for adult men (0.28 g)

Also high in Thiamine (B1) > 93% Vitamin B6 > 91% Selenium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.6 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 9.1 mg
> 77%
Riboflavin (B2) 0.2 mg
> 69%
Choline 50.7 mg
> 62%
Vitamin D 0.5 µg
> 58%
Minerals
Selenium 31.6 µg
> 85%
Potassium 345.0 mg
> 75%
Phosphorus 205.0 mg
> 68%
Zinc 2.0 mg
> 64%
Magnesium 23.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 81%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 68%
Threonine 0.9 g
> 67%
Leucine 1.7 g
> 66%
Valine 1.1 g
> 66%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 64%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Per 100g · USDA FoodData Central