Tryptophan in Pork, fresh, loin, whole, separable lean and fat, cooked, braised

0.3 g

120% of the RDA for adult men (0.28 g)

Also high in Selenium > 95% Thiamine (B1) > 94% Histidine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 5.1 g
> 78%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Choline 93.6 mg
> 87%
Niacin (B3) 10.0 mg
> 82%
Vitamin D 1.2 µg
> 82%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.4 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 67%
Minerals
Selenium 45.3 µg
> 95%
Potassium 374.0 mg
> 82%
Zinc 2.4 mg
> 68%
Phosphorus 181.0 mg
> 58%
Calcium 21.0 mg
> 51%
Amino Acids
Histidine 1.1 g
> 93%
Valine 1.5 g
> 91%
Threonine 1.2 g
> 90%
Lysine 2.4 g
> 88%
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 85%
Methionine 0.7 g
> 84%
Phenylalanine 1.1 g
> 83%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, loin, whole, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central