Tryptophan in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

0.3 g

106% of the RDA for adult men (0.28 g)

Also high in Choline > 92% Histidine > 91% Pantothenic Acid (B5) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 14.3 g
> 76%
of which Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Choline 103.4 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 91%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 10.2 mg
> 83%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin D 1.1 µg
> 79%
Vitamin B6 0.3 mg
> 71%
Minerals
Selenium 29.4 µg
> 82%
Phosphorus 240.0 mg
> 80%
Potassium 357.0 mg
> 78%
Zinc 3.1 mg
> 75%
Copper 0.1 mg
> 59%
Sodium 96.0 mg
> 57%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 1.0 g
> 91%
Threonine 1.1 g
> 81%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 80%
Valine 1.3 g
> 79%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central