Tryptophan in Potatoes, o'brien, home-prepared

0.0 g

13% of the RDA for adult men (0.28 g)

Also high in Vitamin C > 76% Copper > 67% Sodium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 16.7 mg
> 76%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.1 mg
> 67%
Sodium 217.0 mg
> 65%
Calcium 36.0 mg
> 63%
Potassium 266.0 mg
> 56%
Manganese 0.1 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Potatoes, o'brien, home-prepared Per 100g · USDA FoodData Central