Tryptophan in Sausage, turkey, breakfast links, mild, raw

0.1 g

54% of the RDA for adult men (0.28 g)

Also high in Sodium > 86% Pantothenic Acid (B5) > 85% Riboflavin (B2) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Total Fat 10.4 g
> 67%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 7.5 mg
> 67%
Choline 59.6 mg
> 66%
Vitamin D 0.4 µg
> 55%
Vitamin B12 1.2 µg
> 53%
Minerals
Sodium 599.0 mg
> 86%
Zinc 2.6 mg
> 70%
Potassium 310.0 mg
> 67%
Calcium 32.0 mg
> 60%
Phosphorus 178.0 mg
> 57%
Selenium 12.5 µg
> 51%
Amino Acids
Phenylalanine 0.8 g
> 62%
Methionine 0.5 g
> 56%
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.2 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Sausage, turkey, breakfast links, mild, raw Per 100g · USDA FoodData Central