Tryptophan in Shallots, freeze-dried

0.1 g

49% of the RDA for adult men (0.28 g)

Also high in Potassium > 99% Vitamin B6 > 99% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.7 g
> 97%
Carbohydrate 80.7 g
> 96%
of which Sugars 38.2 g
> 91%
Protein 12.3 g
> 56%
Vitamins
Vitamin B6 1.7 mg
> 99%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin C 39.0 mg
> 90%
Folate 116.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 81%
Choline 55.0 mg
> 64%
Vitamin K 3.9 µg
> 62%
Minerals
Potassium 1650.0 mg
> 99%
Iron 6.0 mg
> 93%
Magnesium 104.0 mg
> 93%
Manganese 1.4 mg
> 93%
Calcium 183.0 mg
> 92%
Copper 0.4 mg
> 91%
Phosphorus 296.0 mg
> 88%
Zinc 1.9 mg
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Shallots, freeze-dried Per 100g · USDA FoodData Central