Tryptophan in Snacks, corn-based, extruded, chips, barbecue-flavor

0.1 g

22% of the RDA for adult men (0.28 g)

Also high in Total Fat > 93% Sodium > 91% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 81%
Carbohydrate 56.2 g
> 80%
Fats
Total Fat 32.7 g
> 93%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 39.0 µg
> 73%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 763.0 mg
> 91%
Magnesium 77.0 mg
> 90%
Manganese 0.8 mg
> 87%
Calcium 131.0 mg
> 86%
Copper 0.2 mg
> 75%
Phosphorus 207.0 mg
> 68%
Iron 1.5 mg
> 55%
Zinc 1.1 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Snacks, corn-based, extruded, chips, barbecue-flavor Per 100g · USDA FoodData Central