Tryptophan in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0.1 g

34% of the RDA for adult men (0.28 g)

Also high in Total Sugars > 91% Carbohydrate > 88% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.9 g
> 88%
of which Sugars 38.8 g
> 91%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Vitamin K 11.1 µg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin E 0.6 mg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Choline 39.7 mg
> 57%
Thiamine (B1) 0.1 mg
> 57%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.3 mg
> 87%
Sodium 569.0 mg
> 85%
Manganese 0.6 mg
> 84%
Magnesium 41.0 mg
> 82%
Calcium 74.0 mg
> 77%
Iron 2.0 mg
> 66%
Selenium 14.5 µg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Per 100g · USDA FoodData Central