Tryptophan in Snacks, trail mix, tropical

0.1 g

27% of the RDA for adult men (0.28 g)

Also high in Potassium > 95% Copper > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.6 g
> 85%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 8.5 g
> 88%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Folate 42.0 µg
> 74%
Vitamin B6 0.3 mg
> 69%
Vitamin C 7.6 mg
> 61%
Minerals
Potassium 709.0 mg
> 95%
Copper 0.5 mg
> 93%
Magnesium 96.0 mg
> 92%
Manganese 1.0 mg
> 89%
Iron 2.6 mg
> 78%
Calcium 57.0 mg
> 72%
Phosphorus 186.0 mg
> 60%
Sodium 95.0 mg
> 57%
Zinc 1.2 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Snacks, trail mix, tropical Per 100g · USDA FoodData Central