Tryptophan in Soybeans, mature seeds, sprouted, cooked, stir-fried

0.2 g

57% of the RDA for adult men (0.28 g)

Also high in Copper > 93% Potassium > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 127.0 µg
> 90%
Pantothenic Acid (B5) 1.2 mg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin C 12.0 mg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B6 0.2 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Potassium 567.0 mg
> 93%
Magnesium 96.0 mg
> 92%
Manganese 1.1 mg
> 91%
Calcium 82.0 mg
> 78%
Phosphorus 216.0 mg
> 72%
Zinc 2.1 mg
> 65%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Soybeans, mature seeds, sprouted, cooked, stir-fried Per 100g · USDA FoodData Central