Tryptophan in Spices, turmeric, ground

0.2 g

61% of the RDA for adult men (0.28 g)

Also high in Iron > 99% Manganese > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.7 g
> 98%
Carbohydrate 67.1 g
> 86%
Protein 9.7 g
> 50%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin E 4.4 mg
> 93%
Vitamin K 13.4 µg
> 82%
Choline 49.2 mg
> 61%
Folate 20.0 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Niacin (B3) 4.2 mg
> 50%
Minerals
Iron 55.0 mg
> 99%
Manganese 19.8 mg
> 99%
Potassium 2080.0 mg
> 99%
Copper 1.3 mg
> 98%
Magnesium 208.0 mg
> 97%
Calcium 168.0 mg
> 91%
Phosphorus 299.0 mg
> 88%
Zinc 4.5 mg
> 86%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Spices, turmeric, ground Per 100g · USDA FoodData Central