Tryptophan in Squash, winter, acorn, cooked, boiled, mashed, with salt

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Magnesium > 67% Sodium > 67% Vitamin C > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin C 6.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Magnesium 26.0 mg
> 67%
Sodium 239.0 mg
> 67%
Manganese 0.1 mg
> 57%
Calcium 26.0 mg
> 56%
Potassium 263.0 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Squash, winter, acorn, cooked, boiled, mashed, with salt Per 100g · USDA FoodData Central