Tryptophan in Succotash, (corn and limas), canned, with cream style corn

0.0 g

11% of the RDA for adult men (0.28 g)

Also high in Manganese > 85% Copper > 77% Folate > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Carbohydrate 17.6 g
> 52%
Vitamins
Folate 44.0 µg
> 75%
Vitamin C 6.4 mg
> 58%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 77%
Sodium 245.0 mg
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Succotash, (corn and limas), canned, with cream style corn Per 100g · USDA FoodData Central