Tryptophan in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

0.0 g

8% of the RDA for adult men (0.28 g)

Also high in Manganese > 85% Potassium > 80% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
Vitamins
Vitamin C 13.3 mg
> 72%
Folate 21.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.7 mg
> 85%
Potassium 365.0 mg
> 80%
Copper 0.2 mg
> 77%
Calcium 37.0 mg
> 64%
Magnesium 22.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central