NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Tryptophan
Tomatoes, orange, raw
Tryptophan
in
Tomatoes, orange, raw
0.0
g
3%
of the RDA for adult men (0.28 g)
All foods
High
Top 96%
Vegetables
High
Top 92%
Also high in
Vitamin C
> 75%
Folate
> 68%
Manganese
> 50%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
16.0
mg
> 75%
Folate
29.0
µg
> 68%
Minerals
Manganese
0.1
mg
> 50%
Top sources of Tryptophan
Sea lion, Steller, meat with fat (Alaska Native)
1.6
g
Egg, white, dried, stabilized, glucose reduced
1.4
g
Egg, white, dried, powder, stabilized, glucose reduced
1.3
g
Sea lion, Steller, kidney (Alaska Native)
1.2
g
Egg, white, dried, flakes, stabilized, glucose reduced
1.2
g
Soy protein isolate
1.1
g
Soy protein isolate, potassium type
1.1
g
Seeds, sesame flour, low-fat
1.1
g
Egg, white, dried
1.0
g
Seaweed, spirulina, dried
0.9
g