Tryptophan in Turkey, all classes, liver, raw

0.2 g

71% of the RDA for adult men (0.28 g)

Also high in Choline > 99% Folate > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Choline 221.8 mg
> 99%
Folate 677.0 µg
> 99%
Pantothenic Acid (B5) 6.3 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Vitamin B12 19.7 µg
> 99%
Vitamin B6 1.0 mg
> 98%
Niacin (B3) 14.6 mg
> 96%
Vitamin D 1.3 µg
> 83%
Vitamin C 24.5 mg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Selenium 68.7 µg
> 98%
Copper 0.9 mg
> 96%
Iron 8.9 mg
> 96%
Phosphorus 279.0 mg
> 86%
Zinc 3.4 mg
> 78%
Manganese 0.3 mg
> 72%
Magnesium 24.0 mg
> 60%
Sodium 131.0 mg
> 60%
Amino Acids
Methionine 0.5 g
> 56%
Lysine 1.4 g
> 54%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Turkey, all classes, liver, raw Per 100g · USDA FoodData Central