Tryptophan in Turkey, retail parts, wing, meat only, cooked, roasted

0.4 g

133% of the RDA for adult men (0.28 g)

Also high in Lysine > 99% Methionine > 96% Niacin (B3) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Total Fat 5.5 g
> 50%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Vitamin B6 0.7 mg
> 93%
Choline 78.1 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin D 0.7 µg
> 64%
Vitamin B12 1.3 µg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Selenium 30.6 µg
> 84%
Zinc 3.2 mg
> 77%
Phosphorus 180.0 mg
> 58%
Sodium 103.0 mg
> 58%
Amino Acids
Lysine 3.1 g
> 99%
Methionine 0.8 g
> 96%
Leucine 2.5 g
> 94%
Threonine 1.3 g
> 94%
Histidine 0.9 g
> 87%
Phenylalanine 1.1 g
> 84%
Isoleucine 1.1 g
> 75%
Valine 1.1 g
> 72%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Turkey, retail parts, wing, meat only, cooked, roasted Per 100g · USDA FoodData Central