Tryptophan in Turkey, whole, meat and skin, raw

0.2 g

80% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 90% Niacin (B3) > 88% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Total Fat 5.6 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 11.3 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 58.0 mg
> 66%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B12 1.2 µg
> 53%
Minerals
Selenium 21.3 µg
> 67%
Magnesium 25.0 mg
> 64%
Zinc 1.8 mg
> 61%
Phosphorus 183.0 mg
> 59%
Sodium 112.0 mg
> 59%
Amino Acids
Methionine 0.6 g
> 65%
Lysine 1.7 g
> 64%
Histidine 0.6 g
> 58%
Leucine 1.5 g
> 56%
Threonine 0.8 g
> 56%
Phenylalanine 0.7 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Turkey, whole, meat and skin, raw Per 100g · USDA FoodData Central