Tryptophan in Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

0.1 g

29% of the RDA for adult men (0.28 g)

Also high in Omega-3 (ALA) > 90% Vitamin E > 86% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 51.1 g
> 77%
of which Sugars 11.3 g
> 72%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 8.0 g
> 59%
Vitamins
Vitamin E 1.6 mg
> 86%
Riboflavin (B2) 0.3 mg
> 76%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Sodium 515.0 mg
> 83%
Manganese 0.4 mg
> 80%
Calcium 59.0 mg
> 73%
Magnesium 25.0 mg
> 65%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Per 100g · USDA FoodData Central