Tryptophan in Veal, ground, cooked, pan-fried

0.3 g

93% of the RDA for adult men (0.28 g)

Also high in Choline > 96% Niacin (B3) > 92% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Choline 119.6 mg
> 96%
Niacin (B3) 12.3 mg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B12 3.5 µg
> 89%
Vitamin B6 0.5 mg
> 85%
Vitamin D 1.4 µg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Magnesium 34.0 mg
> 77%
Phosphorus 231.0 mg
> 77%
Zinc 3.0 mg
> 74%
Copper 0.1 mg
> 62%
Selenium 18.5 µg
> 61%
Sodium 146.0 mg
> 61%
Iron 1.5 mg
> 54%
Potassium 245.0 mg
> 51%
Amino Acids
Valine 1.4 g
> 89%
Histidine 0.9 g
> 88%
Isoleucine 1.3 g
> 87%
Threonine 1.1 g
> 83%
Leucine 2.1 g
> 81%
Phenylalanine 1.0 g
> 80%
Lysine 2.1 g
> 77%
Methionine 0.6 g
> 72%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Veal, ground, cooked, pan-fried Per 100g · USDA FoodData Central