Tryptophan in Veal, sirloin, separable lean only, raw

0.2 g

73% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 92% Vitamin B6 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 12.4 mg
> 92%
Vitamin B6 0.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B12 1.3 µg
> 56%
Folate 14.0 µg
> 52%
Minerals
Potassium 348.0 mg
> 76%
Phosphorus 220.0 mg
> 73%
Zinc 2.7 mg
> 72%
Magnesium 26.0 mg
> 66%
Copper 0.1 mg
> 62%
Sodium 80.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Veal, sirloin, separable lean only, raw Per 100g · USDA FoodData Central