Tryptophan in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Calcium > 89% Vitamin D > 83% Pantothenic Acid (B5) > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
Vitamins
Vitamin D 1.3 µg
> 83%
Pantothenic Acid (B5) 0.5 mg
> 58%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 152.0 mg
> 89%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Per 100g · USDA FoodData Central