Tryptophan in Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

0.1 g

39% of the RDA for adult men (0.28 g)

Also high in Calcium > 80% Carbohydrate > 43% Protein > 43% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Calcium 93.0 mg
> 80%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Per 100g · USDA FoodData Central