Valine in Amaranth leaves, cooked, boiled, drained, without salt

0.1 g

7% of the RDA for adult men (1.68 g)

Also high in Potassium > 95% Calcium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 41.1 mg
> 91%
Folate 57.0 µg
> 79%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 641.0 mg
> 95%
Calcium 209.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 86%
Copper 0.2 mg
> 74%
Iron 2.3 mg
> 71%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Amaranth leaves, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central