Valine in Beans, cranberry (roman), mature seeds, raw

1.2 g

72% of the RDA for adult men (1.68 g)

Also high in Dietary Fiber > 99% Folate > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.7 g
> 99%
Carbohydrate 60.0 g
> 82%
Protein 23.0 g
> 81%
Vitamins
Folate 604.0 µg
> 99%
Thiamine (B1) 0.7 mg
> 96%
Pantothenic Acid (B5) 0.7 mg
> 75%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 6.0 mg
> 60%
Minerals
Potassium 1332.0 mg
> 98%
Copper 0.8 mg
> 96%
Magnesium 156.0 mg
> 96%
Phosphorus 372.0 mg
> 93%
Iron 5.0 mg
> 92%
Manganese 0.9 mg
> 89%
Calcium 127.0 mg
> 86%
Zinc 3.6 mg
> 80%
Selenium 12.7 µg
> 51%
Amino Acids
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 80%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 72%
Isoleucine 1.0 g
> 71%
Histidine 0.6 g
> 63%
Lysine 1.6 g
> 58%
Methionine 0.3 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, cranberry (roman), mature seeds, raw Per 100g · USDA FoodData Central