Valine in Beans, navy, mature seeds, cooked, boiled, without salt

0.5 g

30% of the RDA for adult men (1.68 g)

Also high in Dietary Fiber > 94% Folate > 92% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 26.1 g
> 65%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Vitamins
Folate 140.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 77%
Choline 44.7 mg
> 59%
Minerals
Magnesium 53.0 mg
> 86%
Potassium 389.0 mg
> 84%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 81%
Calcium 69.0 mg
> 75%
Iron 2.4 mg
> 73%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, navy, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central