Valine in Candies, semisweet chocolate, made with butter

0.3 g

15% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 97% Copper > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.4 g
> 84%
Dietary Fiber 5.9 g
> 83%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 17.5 g
> 97%
Minerals
Copper 0.7 mg
> 95%
Magnesium 115.0 mg
> 94%
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Potassium 365.0 mg
> 80%
Calcium 32.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Candies, semisweet chocolate, made with butter Per 100g · USDA FoodData Central