Valine in Carrots, frozen, cooked, boiled, drained, with salt

0.0 g

3% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 82% Vitamin E > 79% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 13.6 µg
> 82%
Vitamin E 1.0 mg
> 79%
Minerals
Sodium 295.0 mg
> 71%
Calcium 35.0 mg
> 62%
Manganese 0.2 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Carrots, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central