Valine in Cauliflower, frozen, unprepared

0.1 g

6% of the RDA for adult men (1.68 g)

Also high in Vitamin C > 93% Vitamin K > 83% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 52%
Vitamins
Vitamin C 48.8 mg
> 93%
Vitamin K 14.8 µg
> 83%
Folate 64.0 µg
> 80%
Choline 41.9 mg
> 58%
Minerals
Manganese 0.2 mg
> 63%
Calcium 22.0 mg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Cauliflower, frozen, unprepared Per 100g · USDA FoodData Central