Valine in Cereals, CREAM OF RICE, dry

0.4 g

24% of the RDA for adult men (1.68 g)

Also high in Iron > 99% Carbohydrate > 97% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.4 g
> 97%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 9.0 mg
> 76%
Folate 29.0 µg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Iron 28.4 mg
> 99%
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 83%
Selenium 19.0 µg
> 62%
Magnesium 23.0 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Cereals, CREAM OF RICE, dry Per 100g · USDA FoodData Central