Valine in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

0.5 g

28% of the RDA for adult men (1.68 g)

Also high in Iron > 99% Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.9 g
> 97%
Carbohydrate 79.8 g
> 95%
of which Sugars 17.2 g
> 80%
Protein 10.2 g
> 51%
Vitamins
Niacin (B3) 92.8 mg
> 99%
Pantothenic Acid (B5) 29.8 mg
> 99%
Riboflavin (B2) 7.3 mg
> 99%
Thiamine (B1) 4.7 mg
> 99%
Vitamin B6 6.8 mg
> 99%
Vitamin C 239.7 mg
> 99%
Vitamin E 80.5 mg
> 99%
Vitamin B12 20.7 µg
> 99%
Vitamin D 8.6 µg
> 96%
Vitamin K 2.7 µg
> 55%
Choline 31.2 mg
> 53%
Minerals
Iron 67.7 mg
> 99%
Zinc 64.3 mg
> 99%
Manganese 3.5 mg
> 98%
Magnesium 190.0 mg
> 97%
Phosphorus 533.0 mg
> 97%
Potassium 630.0 mg
> 94%
Copper 0.3 mg
> 89%
Sodium 586.0 mg
> 86%
Calcium 45.0 mg
> 67%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Per 100g · USDA FoodData Central